Schedule a Visit

We see clients over the phone, via Skype and in person at our Armdale office.

Contact us by either phone or email and we will do our best to find an appointment time for you that suits you best.

Call us:

(03) 9533-9985

Send an email:

Help For Mums

●  Find Your Old Self Again
●  Be The Parent You Always Wanted to Become
●  Feel Completely Emotionally Prepared For Motherhood
●  Learn The Best Ways to Get Sleep and Help Your Baby Sleep
●  Finally Get The Solutions to Remove Guilt and Insecurities
●  Increase Your Self Confidence and Happiness

Welcome to the Help For Mums Section of selfesteemonline

Here you will find ‘mum-specific’ self esteem building tools and resources to meet your needs. From pre to post pregnancy, we’ve got your covered.

parenting and child temperament

Perfect Mum - The Definitive Guide to Support New Mums

“Perfect Mum is a fantastic resource for new mothers, particularly all the things you have mentioned in the chapter about relationships and coming to grips with all the outside influences”.
– Rita, Melbourne Mum of 2

Counselling for Mums

“I was nervous about counselling, but have been so pleased with the results. As a working single mum, I was feeling so overwhelmed and disorganised. Now I have a plan that I am comfortable with and works with my lifestyle to ensure I am on top of things and actually enjoy my time playing with my daughter, rather than constantly feeling guilty about not being available enough to meet her needs”.
– Jenny, Melbourne Mum of 1

Pregnancy - Preparing for Motherhood online course

“A few weeks prior to Tim being born, I started to panic after realising I was focussing 100% on his birth and had no clue about simple things like breastfeeding, how I was going to get him to sleep or even how I was going to cope with being unable to clean the house for a while. After completing this pregnancy preparation course, I felt so relieved and much more able to cope with the demands of motherhood once I arrived home – Thank You!”.
– Clare, Melbourne Mum of 1